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“Your Best Body”

“Transform Your Body, Elevate Your Confidence, Redefine Your Best Self.”

Ebook

Create Lasting Results With My Mind Over Body Ebook!

Shift your mindset and get lasting results. Grab your FREE ebook full of tips that will help you create healthy habits that will help you have the transformation you want! 

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About
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Mind Over Body

Empowering women to overcome mental barriers and achieve their dream body and ultimate health & fitness goals.

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Hey Girl, I'm Coach Ali!

LIFESTYLE & FITNESS COACH

My name is coach Ali, and I have coached many women over the last eight-plus years.

 

For most of my teen years, I struggled with my weight. After many years of yo-yo dieting, losing weight, gaining it back, and going through many extremes, I knew that to be the best version of myself, I needed to focus on a healthier lifestyle and personal development.  

 

I trained vigorously for competitions and put my body under a lot of stress for many years resulting in injuries. After having surgery on both knees, I committed to learning more about the body, so I decided to go to school for Sports Medicine and Exercise Science.

 

My process of self-discovery happened over many years. Through trial and error, formal and informal education, I learned about my body, and I decided that I needed to share this knowledge that has now transformed women's lives around me.

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  • Certified Personal Trainer

  • Sports Medicine Degree

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Helping Busy Women
Achieve Their Health & Fitness Goals!

This is why this plan is a great fit for you:

You Want To Create Healthy Habits

I help my clients develop healthy lifestyle habits that they can utilize in their day to day routine. 

You're Ready For A Transformation

My program prepares you for a mind & body breakthrough with lasting results.

You Need Someone To Hold You Accountable

I believe you can do it and I will give you the tools to help you reach “Your Best Body”.

Our Clients
Our Program

WORK WITH ME

Sign Up For YOUR BEST BODY Program

Tighten the waist lift the glutes accentuate your curves tone the arms and create long lasting habits!

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Your Best Body 

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8-Week Online Coaching ⏳

1:1 Online Coaching 

Personal Program Designs

During our time together, I'll customize a meal plan for your dietary needs and create a training program to help your specific body. As your body changes, we may need to adjust as the weeks progress.

Custom Training Program

I will create a workout regiment tailored to your current baseline, so no matter your fitness level or current physique, you can expect to feel confident executing the workout program. Gain access to app with video demo coaching cues of resistance training, cardio program. See scheduled session on you calendar.

Nutrition Support

Based on your dietary needs, I will lay out meal options to help you reach your goals without feeling extremely restricted.

Scheduled Check-ins 

Check-ins are how my clients and I communicate. During your week 1-3-6-8 week check-ins, I will see how your body adapts to your nutrition and training program. I will make any necessary changes during this time. 

Get Started Now!

How would you like to feel in the process of reaching your goals?

CONGRATULATIONS on the next step of your journey! We'll be in touch shortly.

        Motivation is what gets you started, Habit is what keeps you going!

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Grab My Mind Over Body
Playbook Today!

Get the perfect guide to help you get your mind ready to create lasting results.

Client Testimonies

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"I love love love Alicia! Her energy is incredible and my body has never responded more positively with any other trainer"

~Kitty

Last Chance...
Your Transformation Is Waiting!

You owe it to yourself to be the best version of you possible. Join now and get the tools needed to build a lifestyle that prioritizes your well-being and long last habits!

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Let's work together!

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