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Mind Over Body
Helping women break through mental boundaries attain their dream body and health goals
Hey Girl, I'm Coach Ali!
LIFESTYLE & FITNESS COACH
My name is coach Ali, and I have coached many women over the last eight-plus years.
For most of my teen years, I struggled with my weight. After many years of yo-yo dieting, losing weight, gaining it back, and going through many extremes, I knew that to be the best version of myself, I needed to focus on a healthier lifestyle and personal development.
I trained vigorously for competitions and put my body under a lot of stress for many years resulting in injuries. After having surgery on both knees, I committed to learning more about the body, so I decided to go to school for Sports Medicine and Exercise Science.
My process of self-discovery happened over many years. Through trial and error, formal and informal education, I learned about my body, and I decided that I needed to share this knowledge that has now transformed women's lives around me.
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Certified Personal Trainer
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Sports Medicine Degree
Helping Busy Women
Achieve Their Health & Fitness Goals!
This is why this plan is a great fit for you:
You Want To Create Healthy Habits
I help my clients develop healthy lifestyle habits that they can utilize in their day to day routine.
You're Ready For A Transformation
My program prepares you for a mind & body breakthrough with lasting results.
You Need Someone To Hold You Accountable
I believe you can do it and I will give you the tools to help you reach your desired goals.
WORK WITH ME
Sign Up For My Signature Program
Tighten the waist lift the glutes accentuate your curves tone the arms and create long lasting habits!
TONE & BODY SCULPT
PROGRAM
8-Week Online Coaching ⏳
1:1 Online Coaching
Personal Program Designs
During our time together, I'll customize a meal plan for your dietary needs and create a training program to help your specific body. As your body changes, we may need to adjust as the weeks progress.
Custom Training Program
I will create a workout regiment tailored to your current baseline, so no matter your fitness level or current physique, you can expect to feel confident executing the workout program. Gain access to app with video demo coaching cues of resistance training, cardio program. See scheduled session on you calendar.
Nutrition Support
Based on your dietary needs, I will lay out meal options to help you reach your goals without feeling extremely restricted.
Scheduled Check-ins
Check-ins are how my clients and I communicate. During your week 1-3-6-8 week check-ins, I will see how your body adapts to your nutrition and training program. I will make any necessary changes during this time.
Motivation is what gets you started, Habit is what keeps you going!
Client Testimonies
"I love love love Alicia! Her energy is incredible and my body has never responded more positively with any other trainer"
~Kitty
